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The Duchess of Cambridge has poked fun at herself, saying she is still in the “learning” stages of gardening and that she wouldn’t want anyone to see the fruits of her labour, just yet. Kate was speaking to members of staff at… Continue Reading…

DIET

The Duchess of Cambridge has poked fun at herself, saying she is still in the “learning” stages of gardening and that she wouldn’t want anyone to see the fruits of her labour, just yet. Kate was speaking to members of staff at… Continue Reading…

DIETHome

There’s no doubt, the festive holiday season is a hectic time. Between gift shopping, holiday concerts and celebratory get-togethers, ’tis the season for hustle and bustle. But meal planning doesn’t have to take a back seat – just because you’re… Continue Reading…

DIETHome

You just can’t beat convenient no-fuss recipes, that taste mmm, mmm delish. These 4-ingredient no-bake cranberry bites pack a protein punch and are also gluten free. They taste heavenly and make an ideal snack before dinner or as an elegant… Continue Reading…

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What could be a better dish for your holiday menu, then this simple yet sophisticated side of Brussels sprouts and sweet potatoes with dried cranberries – full of flavour and natural sweetness! if you’re not a Brussels sprouts fan, this recipe will change… Continue Reading…

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Feast your eyes on this stunning and easy plant based holiday platter. With an assortment of fruits and vegetables – centred around a bowl of creamy and delicious Cranberry and Roasted Beet Hummus – super healthy and perfect as your… Continue Reading…

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One of my favourite party tricks is filo cups! These elegant cranberry and apple cups are a cinch to make and perfect for entertaining.Tangy cranberry salsa made with green apple, fresh cilantro, and squeeze of lime juice. A light dessert… Continue Reading…

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STRESS – the feeling that you get when you’re overwhelmed and struggle to cope with the demands of life. Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard…. Continue Reading…

DIETHome

Do you find your belly balloons after meals? Or perhaps you experience loud (and at times embarrassing) gut noises. Well, you’re not alone! In fact, one in four Canadians complain about bloating and gas. Read on for five surprising reasons… Continue Reading…

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Mint Pea Soup | Vegan, Gluten Free It’s just right! Sure, it’s Fall, but that also means soup season. Cozy up with a warm bowl of this Mint & Pea Soup from Chef Corbin’s New cook book “In Good Company”…. Continue Reading…

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